Everything below concerns Nitrogenous organic acid. We keep the language plain, cite what the science says, and separate well-supported claims from open questions.
Updated 2026-02-04. Numbers and descriptions here follow the published literature rather than marketing material.
Creatine is synthesized endogenously in humans, mainly in the liver, kidney, and pancreas, from the amino acids arginine, glycine, and methionine. Skeletal muscle stores much of the body's creatine, where it participates in the phosphocreatine system that buffers adenosine triphosphate during short, intense contractions. Dietary sources include meat and fish, so omnivorous diets provide additional creatine beyond endogenous production. Supplemental creatine monohydrate supplies the same molecule found in food and tissues, not a distinct drug or hormone. Research interest centers on its role in cellular energy transfer and its effects on muscle and other tissues.
Several creatine forms are sold, including monohydrate, anhydrous, hydrochloride, nitrate, citrate, and blends. Once dissolved, these forms deliver creatine, but they differ in molar mass, solubility, counterions, and water content. Creatine monohydrate has the largest body of published human data among these forms. Questions remain about whether any alternative form offers meaningful advantages in absorption, tolerability, or tissue uptake under practical conditions. The hydrate form's lower creatine content by mass is a compositional fact, not a statement about effectiveness.
Creatine monohydrate is a crystalline compound formed when one molecule of creatine associates with one molecule of water in the solid lattice. Its molecular formula is C4H11N3O3, and its molar mass is about 149.15 grams per mole. The material appears as a white, odorless powder that dissolves sparingly in water at room temperature. The monohydrate designation distinguishes it from anhydrous creatine, which lacks the bound water and has a lower molar mass. This hydrate is the most common commercial form of creatine used in nutritional and research settings.
Handling practices aim to limit moisture uptake and thermal exposure. Containers should stay closed when not in use, and storage areas should avoid direct sunlight, strong heat, and high humidity. Caking can occur when powder absorbs water, even if the creatine itself has not fully degraded. Aqueous stock solutions are best prepared fresh when needed because they are less stable than the solid. Open questions include how different excipients, packaging materials, and climate conditions affect long-term stability across global supply chains.
Solid creatine monohydrate is relatively stable when kept dry and sealed, but heat and moisture accelerate its conversion to creatinine. This degradation involves intramolecular cyclization, a process that removes water and forms a less useful compound for phosphocreatine metabolism. Powder stored under cool, dry conditions can remain within specification for extended periods, though exact shelf life depends on packaging, humidity, and initial purity. Aqueous solutions degrade faster than dry powder, with pH and temperature influencing the rate. Because degradation is gradual, analytical testing is used to confirm potency at manufacture and during stability studies.
Quality control for creatine monohydrate typically combines identity, assay, and impurity tests. High-performance liquid chromatography with ultraviolet detection is common for separating creatine from creatinine and related substances. Nuclear magnetic resonance and infrared spectroscopy can confirm molecular structure, while titration may assess acid-base content. Moisture content, heavy metals, residual solvents, and microbial limits are checked according to applicable standards. These tests help distinguish compliant material from powders that have degraded, been diluted, or contain manufacturing residues.
| Property | Value | Notes |
|---|---|---|
| Chemical formula | C4H11N3O3 | Often written C4H9N3O2·H2O |
| Molar mass | 149.15 g/mol | Anhydrous creatine is 131.13 g/mol |
| Appearance | White crystalline powder | Odorless, fine or granular |
| Water solubility | About 13 g/L at 25 °C | Low; increases with temperature |
| Common synonyms | Creatine hydrate; N-carbamimidoylsarcosine monohydrate | CAS 6020-87-7 |
In the body, creatine is synthesized from arginine, glycine, and methionine, mainly in the liver and kidneys, and is also obtained from foods such as meat and fish. About 95% of body creatine is stored in skeletal muscle, where a fraction is phosphorylated to phosphocreatine. Phosphocreatine serves as a rapid reserve of high-energy phosphate for short bursts of ATP regeneration. The monohydrate form supplies creatine after dissolution and absorption, but it is not itself the active phosphorylated species.
Creatine was first identified in skeletal muscle extracts in the nineteenth century, and its role in phosphagen energy buffering was clarified in the twentieth century. The monohydrate salt became widely studied after methods for inexpensive synthesis and crystallization were developed. Modern research examines its effects on muscle energetics, recovery, and cognitive performance under specific conditions. Findings vary with population, exercise protocol, baseline creatine status, and measurement method. Studies often compare supplementation with placebo during controlled training or testing schedules.
Identity and purity are commonly assessed by high-performance liquid chromatography, often with ultraviolet detection, and by spectroscopic techniques such as infrared or nuclear magnetic resonance. These methods can distinguish creatine from creatinine and detect related impurities. Moisture content may be measured by Karl Fischer titration or loss on drying. Particle size, bulk density, and heavy metal limits are additional quality parameters. Not every product is tested by every method, so specifications depend on the intended use and regulatory framework.
Solid creatine monohydrate is generally stable when kept dry and protected from extremes of heat and humidity. In the presence of moisture, it can gradually convert to creatinine, a cyclic dehydration product that has little value for phosphocreatine synthesis. Elevated temperatures and acidic conditions accelerate this conversion in solution. Because the reaction is slow in cool, dry storage, typical shelf lives are measured in years rather than weeks. Packaging that limits moisture and oxygen exposure helps maintain purity.
In aqueous solution, creatine monohydrate exists mainly as a zwitterion, carrying both a positive guanidinium charge and a negative carboxylate charge. This charge separation raises water solubility relative to many neutral organic solids and helps explain its behavior in analytical separations. The monohydrate can lose its water of crystallization under sustained heat or low humidity, converting toward anhydrous creatine. Such transitions matter for mass balance calculations because the hydrate contributes water mass that is not part of the active creatine molecule.
The term creatine monohydrate is often shortened to creatine in casual usage, though other creatine forms exist, including citrate, nitrate, and hydrochloride salts. These alternative forms differ in solubility, pH behavior, and the amount of creatine delivered per unit mass. Regulatory categories vary by country: some jurisdictions treat it as a food ingredient, while others place it under supplement or drug frameworks depending on claims and presentation. Standard reference texts list it as a naturally occurring nitrogenous organic acid rather than a vitamin or mineral.
Drugs administered through topical application can act locally or systemically. However, the drug molecules must first be retained in and penetrate the surface layer of the skin. Absorption of the drug through the skin surface is a passive process of diffusion. Skin penetration of the drug can take place by passive diffusion directly through the epidermis (via transcellular or intercellular routes), or absorption through shunt routes (diffusion through hair follicles and sweat glands). Initially, drug absorption may take place via the transfolliar route. After the drug reaches a steady state, transepidermal absorption may replace transfolliar absorption as the main pathway for absorption. Drug absorption through the skin varies depending on the concentration gradient between the surface of the skin and the body, with a higher rate of absorption resulting from a greater concentration gradient. The rate of drug absorption can be maintained at a constant level by ensuring that the drug concentration at the surface of the skin remains consistently and substantially greater than that in the body. The rate of penetration of the drug across the skin barrier depends on the physiological factors, physicochemical properties of the drug, and gel characteristics. Physiological factors include skin properties, size of application area, frequency and force of application. Physicochemical properties of the drug include drug solubility, affinity for the skin, and metabolism. Gel characteristics include stability, thermodynamic activity, and occlusive properties.
12 August – Amateur astronomer Hideo Nishimura announces the discovery of Comet Nishimura (officially, "C/2023 P1 (Nishimura)"), a long-period comet that may be observable in the first days of September 2023 before sunrise. 16 August LK-99 is shown to lack the properties required for a room-temperature superconductor under ambient pressure, following weeks of speculation among the scientific community and in the media. Three studies indicate platelets, including or especially FF4, are exerkines with health- and life-extension-potential that rejuvenate aging brains of mice. 17 August – Scientists publish what could be the first study both investigating climate-polluting investments and proposing taxation thereof as transformative revenue for climate finance, i.a. indicating "40% of total U.S. emissions were associated with income flows to the highest earning 10% of households" in 2019 with a growing emissions inequality. 18 August – A study investigating public policies and spending as well as lobbying activities regarding a transition to a sustainable food system finds that governments "largely ignore the climate-mitigation potential of animal product analogs" and that food production has 'lock-in' problems. 23 August India's Chandrayaan-3 becomes the first spacecraft to land near the south pole of the Moon, where frozen water is believed to exist. The complete sequencing of a human Y chromosome with the discovery of 41 additional genes is announced in Nature.
== Mobile phase == The mobile phase is composed primarily of supercritical carbon dioxide, but since CO2 on its own is too non-polar to effectively elute many analytes, cosolvents are added to modify the mobile phase polarity. Cosolvents are typically simple alcohols like methanol, ethanol, or isopropyl alcohol. Other solvents such as acetonitrile, chloroform, or ethyl acetate can be used as modifiers. For food-grade materials, the selected cosolvent is often ethanol or ethyl acetate, both of which are generally recognized as safe (GRAS). The solvent limitations are system and column based.
=== Season 1 Re-edited for Syndication (1976-77) === The 6 original 60-minute episodes of season 1 were combined into 3 new episodes for syndication. Some material was cut and some linking voice-overs were added. Directors and Writers are shown as they appear in the on-screen credits. "Matthew Howard" is reportedly a pseudonym for Douglas Heyes, who wrote the original episode 1.
14 December Scientists report that genes inherited by modern humans from Neanderthals and Denisovans may biologically influence the daily routine of modern humans, specifically their chronotype. Astronomers report the first time discovery, in the plumes of Enceladus, moon of the planet Saturn, of hydrogen cyanide, a possible chemical essential for life as we know it, as well as other organic molecules, some of which are yet to be better identified and understood. According to the researchers, "these [newly discovered] compounds could potentially support extant microbial communities or drive complex organic synthesis leading to the origin of life." 15 December – Google DeepMind claims to have made the first ever scientific discovery with an AI chatbot by building a fact-checker to filter out useless outputs, leaving useful solutions to mathematical or computing problems. 19 December – COVID-19: The World Health Organization designates JN.1, part of the BA.2.86 SARS-CoV-2 lineage, as its own variant of interest. This follows a recent, rapid rise in case numbers around the world. 20 December A new class of antibiotic candidates, able to kill methicillin-resistant Staphylococcus aureus (MRSA) is identified using deep learning. An experimental study reports online search to evaluate the truthfulness of false news articles increases the probability of believing them, especially for those for whom search engines return lower-quality information. It suggests media literacy programs with tested strategies and solutions for identified search engines issues are needed.
Sources: en.wikipedia.org
Homosexual acts are prohibited by law in Ghana. According to a 2013 survey by the Pew Research Center, 96% of Ghanaians believe that homosexuality should not be accepted by society. In 2026 further laws were introduced creating a duty to report homosexual acts and to criminalise "supporters" of LGBTQ+ people. Sometimes elderly women in Ghana are accused of witchcraft, particularly in rural Ghana. Issues of witchcraft mainly remain as speculations based on superstitions within families. In some parts of northern Ghana witch camps exist. These are said to house a total of around 1,000 people accused of and ostracised for witchcraft. The Ghanaian government announced that it intended to close the camps. Over a decade later, in 2023, the Anti-Witchcraft bill passed in parliament, to address accusations and the social impacts of being accused of being a witch, and the president refused to sign it into law. The legislation was reintroduced in 2025.
== Examples == Morphine is the prototype of opioid analgesics Propranolol is the prototype of the beta blockers Chlorpromazine is the prototypical phenothiazine antipsychotic Imipramine is the prototypical tricyclic antidepressant, and itself a derivative of chlorpromazine Diazepam is the prototype of the benzodiazepine Diphenhydramine (Benadryl) is the prototype ethanolamine antihistamine Nifedipine is the prototype dihydropyridine calcium channel blocker Chloroquine is the prototypical antimalarial agent Acyclovir is the prototype antiviral agent that is activated by viral thymidine kinase Aspirin is the prototype NSAID Dextroamphetamine is the prototype Stimulant Omeprazole is the prototype Proton-pump inhibitor
== Background == Gaines originally trained as a chemist and oceanographer, and received a master's degree from Scripps Institution of Oceanography in 1987. She has published peer-reviewed papers in The Journal of Organic Chemistry and the Journal of Chromatography A, as well as essays and short stories in an assortment of journals, literary magazines, and anthologies (Econ Papers, Nature, and The North American Review). She founded the "Fiction Meets Science" research and fellowship program at the University of Bremen.
For voluntary and charitable services to the My Name'5 Doddie Foundation. Helen Ruth Waite. Deputy Director, Family Support, Department for Education. For services to Education. Professor Mark Watson-Gandy. Chair, Biometrics and Forensics Ethics Group. For Public and Voluntary Services. Dr. David Clark Watt. Chair, Fife College. For services to the Economy, to Sport and to Education. Lieutenant Colonel (Rtd) David Ian Whimpenny. Lately Board Trustee, The Royal British Legion. For Voluntary Service. Stephen John Whitton. Head, Border Force Maritime Command, Home Office. For services to Maritime Border Security. Professor Mark Harvey Wilcox. Lately National Clinical Director for Infection Prevention and Control, NHS England and Chair, SAGE Sub-Committee on Hospital Onset Covid Infection. For services to Healthcare, particularly during Covid-19. Howard Wilkinson. Chairman, League Managers Association. For services to Association Football and to Charity. Yvonne Marie Wilks-O'Grady. Philanthropist and Co-Founder, Roots Magazine. For services to Media, to Publishing and to Charity. Professor Bryan Williams. Chair of Medicine, University College London and lately Director of Research, University College London Hospitals NHS Foundation Trust. For services to Medicine. Robert John Williamson, DL. Chief Executive, The Community Foundation Tyne and Wear and Northumberland. For Voluntary and Charitable Services. Stephen John Willmer. Lately Deputy Head France, Security Policy and Operations, Ministry of Defence. For services to Defence and to International Relations. Dr.
Sources: en.wikipedia.org
Annealing: This is a thermal treatment generally used to soften the material being drawn; to modify the microstructure, the mechanical properties, and the machining characteristics of the steel; and to remove internal stresses in the product. Depending on the material and desired final characteristics, annealing may be used before, during (between passes), or after the cold drawing operation.
Because of the structural diversity of alkaloids, there is no single method of their extraction from natural raw materials. Most methods exploit the property of most alkaloids to be soluble in organic solvents but not in water, and the opposite tendency of their salts. Most plants contain several alkaloids. Their mixture is extracted first and then individual alkaloids are separated. Plants are thoroughly ground before extraction. Most alkaloids are present in the raw plants in the form of salts of organic acids. The extracted alkaloids may remain salts or change into bases. Base extraction is achieved by processing the raw material with alkaline solutions and extracting the alkaloid bases with organic solvents, such as 1,2-dichloroethane, chloroform, diethyl ether or benzene. Then, the impurities are dissolved by weak acids; this converts alkaloid bases into salts that are washed away with water. If necessary, an aqueous solution of alkaloid salts is again made alkaline and treated with an organic solvent. The process is repeated until the desired purity is achieved. In the acidic extraction, the raw plant material is processed by a weak acidic solution (e.g., acetic acid in water, ethanol, or methanol). A base is then added to convert alkaloids to basic forms that are extracted with organic solvent (if the extraction was performed with alcohol, it is removed first, and the remainder is dissolved in water). The solution is purified as described above.
=== Signal transduction === The effects of insulin are initiated by its binding to a receptor, the insulin receptor (IR), present in the cell membrane. The receptor molecule contains an α- and β subunits. Two molecules are joined to form what is known as a homodimer. Insulin binds to the α-subunits of the homodimer, which faces the extracellular side of the cells. The β subunits have tyrosine kinase enzyme activity which is triggered by the insulin binding. This activity provokes the autophosphorylation of the β subunits and subsequently the phosphorylation of proteins inside the cell known as insulin receptor substrates (IRS). The phosphorylation of the IRS activates a signal transduction cascade that leads to the activation of other kinases as well as transcription factors that mediate the intracellular effects of insulin. The cascade that leads to the insertion of GLUT4 glucose transporters into the cell membranes of muscle and fat cells, and to the synthesis of glycogen in liver and muscle tissue, as well as the conversion of glucose into triglycerides in liver, adipose, and lactating mammary gland tissue, operates via the activation, by IRS-1, of phosphoinositol 3 kinase (PI3K). This enzyme converts a phospholipid in the cell membrane by the name of phosphatidylinositol 4,5-bisphosphate (PIP2), into phosphatidylinositol 3,4,5-triphosphate (PIP3), which, in turn, activates protein kinase B (PKB). Activated PKB facilitates the fusion of GLUT4 containing endosomes with the cell membrane, resulting in an increase in GLUT4 transporters in the plasma membrane.
== External links == 'When Heroin Was Legal' BBC Drug-poisoning Deaths Involving Heroin: United States, 2000–2013 US Department of Health and Human Services Heroin Trafficking in the United States Archived 18 July 2020 at the Wayback Machine (2019) US Congressional Research Service
== Other biochemical roles == L-Homoserine is substrate for homoserine kinase, yielding phosphohomoserine (homoserine-phosphate), which is converted by threonine synthase to L-threonine. Homoserine is converted to O-succinyl homoserine by homoserine O-succinyltransferase. O-succinyl homoserine is a precursor to L-methionine. Homoserine inhibits aspartate kinase and glutamate dehydrogenase. Glutamate dehydrogenase reversibly converts glutamate to α-ketoglutarate and α-ketoglutarate coverts to oxaloacetate through the citric cycle. Threonine acts as another allosteric inhibitor of aspartate kinase and homoserine dehydrogenase, but it is a competitive inhibitor of homoserine kinase.
Sources: en.wikipedia.org
It is the hydrated crystalline form of creatine, containing one bound water molecule per creatine unit. The compound is commonly used as a nutritional ingredient and as a research material.
Yes, endogenous synthesis occurs mainly in the liver, kidney, and pancreas. Meat and fish also contribute creatine to the diet.
Other forms contain creatine paired with different counterions or lacking water, so their mass and solubility differ. After dissolution, creatine itself is the shared active molecule.
Keep it in a sealed container in a cool, dry place away from direct heat and moisture. Dry powder is more stable than prepared solutions.