Everything below concerns dietary supplement. We keep the language plain, cite what the science says, and separate well-supported claims from open questions.
Last reviewed on 2025-12-13. Where a claim depends on a specific study, the study is described rather than over-claimed.
Quality control of creatine monohydrate relies on a combination of identity, purity, and moisture tests. High-performance liquid chromatography with ultraviolet detection is widely used to separate creatine from creatinine and other related nitrogenous compounds. Spectroscopic methods such as infrared and nuclear magnetic resonance provide structural confirmation. Because the material is a hydrate, water content is measured separately, often by Karl Fischer titration. These tests together establish whether a lot meets a defined specification.
Manufacturing processes can leave trace amounts of dicyandiamide, creatinine, or residual solvents, depending on the synthetic route and purification steps. Heavy metals, arsenic, and microbial contamination are also monitored for food or pharmaceutical grades. Particle size distribution can affect dissolution behavior and blending uniformity, so it may be specified for certain applications. Analytical results are reported on a dry basis or as-is basis, and the difference matters when comparing certificates of analysis. Open questions remain about how minor impurities influence long-term stability under varied storage conditions.
Quality control for creatine monohydrate begins with identity confirmation and assay determination. Laboratories commonly use high-performance liquid chromatography with ultraviolet detection, often after derivatization or using a suitable column, to quantify creatine. Karl Fischer titration measures water content, which helps verify the monohydrate stoichiometry. Additional tests screen for heavy metals, residual solvents, and microbial contamination depending on the intended use. These tests establish composition and purity rather than biological effect.
Stability studies examine how creatine monohydrate changes under controlled temperature and humidity. The solid is generally stable when kept dry, but moisture can promote hydrolysis to creatinine, especially in solution or at elevated temperatures. Color, odor, and assay values are monitored over time to detect degradation. Because degradation pathways depend on storage conditions, shelf-life claims should specify the tested packaging, temperature, and humidity. Open questions remain about the long-term behavior of different crystal habits and particle sizes.
Regulatory treatment of creatine monohydrate varies by country and intended use. In some jurisdictions it is sold as a dietary supplement, while in others it may be treated as a food ingredient or a pharmaceutical raw material. Pharmacopeial monographs, where available, define identification, assay limits, and impurity thresholds. Manufacturers often follow these monographs or internal specifications to ensure batch-to-batch consistency. Analytical method validation is important because different methods can yield different apparent purity values if sample preparation or detection conditions are not controlled.
| Property | Value | Notes |
|---|---|---|
| Assay method | HPLC with UV detection | Commonly used for content and purity |
| Water content | Karl Fischer titration | Measures total water including hydration |
| Identity test | FTIR or NMR spectroscopy | Confirms chemical structure |
| Common impurities | Dicyandiamide, creatinine | Process-related or degradation markers |
| Storage condition | Dry, sealed, 15–25 °C | Protect from moisture and heat |
Identity and purity are assessed with several complementary methods. High-performance liquid chromatography can separate creatine from creatinine and related impurities, often with ultraviolet detection. Nuclear magnetic resonance and infrared spectroscopy provide structural confirmation, while Karl Fischer titration measures water content. Elemental analysis and mass spectrometry may be used for additional confirmation, especially in research or forensic settings. No single method captures every quality attribute, so laboratories typically combine results and compare them against a specification.
Creatine monohydrate is sold as a dietary ingredient in some countries and as a food supplement in others. Regulatory frameworks vary, so purity limits, labeling rules, and permitted claims are not globally uniform. In the United States, it falls under dietary supplement rules, whereas the European Union treats it as a food supplement ingredient. Pharmacopeial monographs, where they exist, can provide public quality standards, but not every product is required to meet them. Questions about long-term effects and patterns of use remain areas of active study rather than settled regulatory findings.
As a supplement, creatine monohydrate is studied for its effects on muscle performance and recovery. The compound is often described as an ergogenic aid, meaning it may support physical work capacity. Research typically compares it with placebo or other forms, such as citrate or nitrate, under controlled conditions. Questions remain about the optimal dose and long-term effects in different populations, and findings are not uniform across all studies. The monohydrate form remains the most extensively tested.
Creatine monohydrate is a crystalline compound formed from creatine and one molecule of water. Its systematic name is N-(aminoiminomethyl)-N-methylglycine monohydrate, and it appears as a white, odorless powder with limited solubility in water. The monohydrate is the most common solid form used in research and commercial products because it is stable under dry conditions. The anhydrous form lacks the water of crystallization and differs slightly in molar mass. Both forms participate in the same biochemical reactions once dissolved.
In the body, creatine is synthesized from the amino acids arginine, glycine, and methionine, primarily in the liver and kidneys. It is transported to muscle and other tissues, where it is phosphorylated to phosphocreatine by creatine kinase. This phosphagen system provides a rapid source of adenosine triphosphate during short, intense contractions. Dietary creatine comes mainly from meat and fish, and the body's total pool is influenced by both synthesis and intake.
Sourcing and verification of creatine monohydrate involve both manufacturing origin and third-party testing. Industrial production commonly starts with sarcosine and cyanamide, followed by crystallization to obtain the monohydrate. Some products are derived from animal sources, while others are synthesized from non-animal precursors. Certificates of analysis report assay, heavy metals, and microbial limits. Regulations differ by country: in the United States it is sold as a dietary supplement, whereas in the European Union it falls under food supplement rules.
In solid form, creatine monohydrate is relatively stable when kept dry and away from heat. Moisture and elevated temperatures promote cyclization into creatinine, a related compound with no role in the phosphagen system. Degradation accelerates in aqueous solution, where the conversion can occur within hours to days depending on pH and temperature. Manufacturers typically recommend storage in sealed containers at room temperature, with relative humidity below 50 percent. Long-term stability data for opened containers are limited.
Creatine is synthesized endogenously in humans, mainly in the liver, kidney, and pancreas, from the amino acids arginine, glycine, and methionine. Skeletal muscle stores much of the body's creatine, where it participates in the phosphocreatine system that buffers adenosine triphosphate during short, intense contractions. Dietary sources include meat and fish, so omnivorous diets provide additional creatine beyond endogenous production. Supplemental creatine monohydrate supplies the same molecule found in food and tissues, not a distinct drug or hormone. Research interest centers on its role in cellular energy transfer and its effects on muscle and other tissues.
Several creatine forms are sold, including monohydrate, anhydrous, hydrochloride, nitrate, citrate, and blends. Once dissolved, these forms deliver creatine, but they differ in molar mass, solubility, counterions, and water content. Creatine monohydrate has the largest body of published human data among these forms. Questions remain about whether any alternative form offers meaningful advantages in absorption, tolerability, or tissue uptake under practical conditions. The hydrate form's lower creatine content by mass is a compositional fact, not a statement about effectiveness.
Creatine monohydrate is a crystalline compound formed when one molecule of creatine associates with one molecule of water in the solid lattice. Its molecular formula is C4H11N3O3, and its molar mass is about 149.15 grams per mole. The material appears as a white, odorless powder that dissolves sparingly in water at room temperature. The monohydrate designation distinguishes it from anhydrous creatine, which lacks the bound water and has a lower molar mass. This hydrate is the most common commercial form of creatine used in nutritional and research settings.
Johnny Rep, former Ajax player, claimed that "everyone was on something". He recounted injections for everyone on 1 November 1979, ahead of a match of his team, Saint-Etienne, against PSV Eindhoven. Pierre Poty, who was physician of the club at that time, also revealed that he worked with uppers and reasoned it with the fantastic effects. Fritz Kessel, also physician, worked for the Dutch national side for 30 years and revealed that drugs were common in the 1974 and 1978 FIFA World Cups. He said that to Guido Derksen, writer of Voetbal Mysteries, who wrote that players "consumed tons of amphetamines." An investigative commission of sports medicine in Freiburg claims that in the late 1970s and in the 1980s Stuttgart and Freiburg football clubs were operating with Anabolika. VfB Stuttgart reordered Anabolika at least once. In 1987, Toni Schumacher wrote about a long-running tradition of doping in the Bundesliga, claiming that lots of players were taking Captagon. He himself experimented with it and the effects were: Increased aggression, lower pain threshold, increased focus, confidence and endurance. The by effect was sleeping problems. In Köln he was chauffeuring his colleagues to the doctor who gave them pills and injections, presumably anabolics and stimulants. In the national team he mentioned a "walking chemist" and hormone use. Despite being supported by Paul Breitner he had to leave Köln after 544 games.
Structured instruments, as Global Appraisal of Individual Needs - Short Screener-GAIN-SS and Psychiatric Research Interview for Substance and Mental Disorders for DSM-IV-PRISM, have been developed to increase the diagnostic validity. While structured instruments can help organize diagnostic information, clinicians must still make judgments on the origin of symptoms.
While arsenic presents no radiological hazard, it is extremely chemically toxic. If it is desired to get rid of arsenic (no matter its origin), thermal neutron irradiation of the only stable isotope 75As will yield short lived 76As which quickly decays to stable 76Se. If arsenic is irradiated with sufficient fast neutrons to cause notable "knockout" (n,2n) or even (n,3n) reactions, Isotopes of germanium will be produced instead.
Sources: en.wikipedia.org
21 December Figures show that UK government borrowing fell in November to £14.3bn, which was above forecasts of £13bn. Mrs Justice Yip, who presided over the trial of the two teenagers who killed Brianna Ghey, confirms she will lift the anonymity order protecting their identities when they are sentenced in February 2024. Following a three-week trial at the Old Bailey, Joshua Jacques is found guilty of the April 2022 murder of his girlfriend, Samantha Drummonds, and three members of her family in Bermondsey, south London. Eurostar is forced to cancel a number of services following a last-minute strike by staff at the Channel Tunnel operator, Getlink. Eurostar urges its customers not to travel as a result of the strike. A woman is arrested on suspicion of murder after a four-year-old boy dies from knife injuries in Hackney, east London. A yellow weather warning is in place as the UK is hit by high winds as a result of Storm Pia. 22 December Revised figures show that UK GDP contracted by 0.1% between July and October 2023, having previously shown zero growth for the period, and presenting the risk of a recession. Greater Manchester Police announce they have launched a criminal investigation into the alleged child abduction of teenager Alex Batty. Following his conviction at Birmingham Crown Court in September, student Mohamad Al Bared, of Coventry, is sentenced to life imprisonment with a minimum of 20 years for building a drone that was intended for use in a chemical weapons attack on behalf of Islamic State.
==== S ==== Snack bar or food bar – is a pressed cake of grains, nuts, and fruits that can take the place of meals. They are an important source of food energy for circumstances when preparing a meal is inconvenient. Instant soup – consists of a packet of dry soup stock that does not contain water, and are prepared by adding water and then heating the product for a short time, or by adding hot water directly to the dry soup mix. Portable soup – is a kind of dehydrated food used in the 18th and 19th centuries. It was a precursor of the later meat extract and bouillon cubes, and of industrially dehydrated food.
Final lineup Cédric Toufouti – lead vocals, guitar (2008–2025) Julien Rour Chanut – guitar (2005–2025) Clément Hanvic – bass (2008–2025) Mehdi Birouk Thépegnier – drums (2005–2025) Former members Sid-Ahmed Azzouni – guitar (2005–2009; died 2010) Kéo Nackphouminh – lead vocals (2005–2008) Adrien Lederer – guitar (n/a–2010) Bernard Quarante – bass (2005–2008) Touring musicians Christophe Marconato – bass (2011)
Savimbi used Jamba to augment UNITA's public image, investing heavily in local infrastructure. He opened the settlement to American and South African journalists, honed his public relations skills in frequent press conferences denouncing the MPLA, and lobbied for Western aid. Under the Reagan Doctrine, the US government opened covert channels to provide military assistance to UNITA. It repealed the Clark Amendment, which explicitly barred further CIA support for the UNITA and the FNLA, allowing the agency to resume Angolan operations. The Angolan government asserted this was "proof of the complicity there has always been between the US executive and the retrograde racist Pretoria regime" and it had "no alternative but to suspend the contacts it has had with US government envoys". In 1986, Savimbi visited Washington, where he met with American officials and was promised military hardware valued at about 10 million dollars, including FIM-92 Stinger surface-to-air missiles and BGM-71 TOW anti-tank missiles. The US also pledged to continue its support for UNITA even if it lost the umbrella of protection conferred by the SADF presence in southern Angola. At the US government's request, South Africa began lending UNITA a greater degree of material assistance, and aided the CIA in the acquisition of untraceable arms for the Angolan insurgents. The CIA was interested in acquiring Soviet and Eastern European arms for UNITA, as they could be easily passed off as weapons individual partisans had captured from FAPLA.
Sources: en.wikipedia.org
=== Cosmetics === Blotting papers are also commonly used in cosmetics to absorb excess sebum oil from the face. They are popularly marketed and have been sold by numerous cosmetic brands worldwide. The papers are often dyed, for wider market appeal, and dusted with salicylic acid and minerals to actively prevent the formation of comedones and acne. However, there is a popular debate of whether blotting papers can help reduce acne by absorbing excess oil, or cause it. The quality of the blotting papers and the use of other ingredients such as mineral oils may be a determining factor.
Ion-attachment mass spectrometry (IAMS) is a form of mass spectrometry that uses a "soft" form of ionization similar to chemical ionization in which a cation is attached to the analyte molecule in a reactive collision,
The Booth Brewing Co. is a microbrewery headquartered in Seoul, South Korea. The brewery was founded in 2015 by Sunghoo Yang, a former investment analyst, Heeyoon Kim, a former Korean medical doctor, and Daniel Tudor, a journalist for The Economist. They had been operating a pizza pub since 2013. In 2015, they acquired a brewing facility in Eureka, California, previously owned by Lost Coast Brewery. They are well known for Taedonggang Pale Ale, a collaboration with Danish microbrewery Mikkeller, and also for being the second non-U.S. craft brewer to produce beer in their own facility in the United States.
April 9, 2010: Canada 17,900 new jobs were created in Canada in the previous month. The trend is moving towards job creation instead of layoffs as seen in late 2008 and most of 2009. Jobs are being created in the private sector while public sector jobs are losing ground. Employment increased marginally in Ontario, Quebec, and Saskatchewan.
In 2006, only about 2% of college student athletes in the United States used HMB as a dietary supplement. As of 2017, HMB has reportedly found widespread use as an ergogenic supplement among young athletes.
Sources: en.wikipedia.org
Purity is commonly assessed by HPLC, which separates creatine from related compounds such as creatinine. Water content is measured separately by Karl Fischer titration. Together these results help calculate the actual creatine content in a sample.
Creatine monohydrate contains water as part of its crystal structure, so some water is expected. Excess moisture can promote clumping, hydrolysis, or microbial growth. Karl Fischer titration measures total water and helps distinguish expected hydration from residual moisture.
Dicyandiamide, creatinine, and related nitrogenous compounds are common markers. Their levels are controlled by manufacturing processes and product specifications. Heavy metals and microbial limits may also be tested depending on the intended grade.
Karl Fischer titration is a standard method for measuring water content in solid and liquid samples. The result helps confirm the expected monohydrate stoichiometry. Loss-on-drying can also indicate moisture but may not distinguish water from other volatile substances.